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17/05/2016

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17/05/2016


CrossFit D.E.C.K – CrossFit

Arc power warm up (No Measure)

10 Arc to Hollow

10 Power Clean

10 Push up

17/05/2016 (Time)

For time

Run 600m

10-8-6-4-2

Deadlift 100/70kg

Push up

Run 600m

Tabata Hang Clean/ sit up (AMRAP – Reps)

8 Alternating Rounds

Hang Power Cleans 50/35kg

sit ups

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