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17/05/2018

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17/05/2018


CrossFit D.E.C.K – CrossFit

Box Stretch (No Measure)

3 x

30 sec box hip stretch

30 sec kettle bell hang

30 sec Nose to wall Handstand Hold

Deadlift (20 Minutes 5 x 5 @ 70 %)

Regionals 2018 event 3 (Time)

For Time

9 Muscle ups

5 m Handstand Walk/Bear crawl

36 pistols/ air squats

5 m Handstand Walk/Bear crawl

9 Muscle ups

5 m Handstand Walk/Bear crawl

45 pistols/ air squats

5 m Handstand Walk/Bear crawl

9 Muscle ups

5 m Handstand Walk/Bear crawl

54 pistols/ air squats

20 Minute cap

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