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17/06/2016

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17/06/2016

CrossFit D.E.C.K – CrossFit

Skills 2

9 Minute EMOM

3 x

1 Min Swing Ring Support 5 / 10 / 15 reps

2 Min Press to Handstand 5 / 10 / 15 reps

3 Min Stalder Leg lift 15 @ 4 / 6 / 8 inch

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
102/70 kg

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