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17/06/2017

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17/06/2017


CrossFit D.E.C.K – CrossFit

Chest warm up (No Measure)

3 x

10 x Pass Through

10 x Racked bar row

10 x Hollow rocks

Bench Press (15 Minutes 5 x 5 @ 80%)

24/09/2016 kettle bell partners (AMRAP – Rounds and Reps)

In pairs 20 minutes AMRAP

400m Farmers carry Together

2 rounds ( 1 Each )

25 situps

20 m Front Rack Lunge 2 x 24/16 kg

40 m Overhead Walk 2 x 24/16 kg

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