CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts
Muscle-ups (10 minute EMOM)
3 x muscle up ever minute
or
odd minute 5 x ring row
even minute 5 x ring dip
06/03/2015 (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
10 sit ups
10 Goblet sqauts
Remaining time max effort Kettle-bells 24/16kg
Rest 1 Minute
Categories: Uncategorized, Workout Of the Day
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