17/07/2020

CrossFit D.E.C.K – CrossFit

3 x (3rd with barbell)

5 x Snatch Pull

5 x Power Snatch

5 x Overhead Squats

5 x Snatch Balance

0-4 Min:

1 Hang Power Snatch

1 Power Snatch

1 Overhead Squat

4-8 Min:

1 Power Snatch

1 Squat Snatch

9-10:

1 Squat Snatch

Increase weight as you wish.

3 x

40 Goblet Squats 24/16 kg

20 Russian Push-ups/ 10 Ring Muscle Ups

10 Squat Snatch 70/45 kg

400m Run

then 100 Sit-ups Buy Out

25 Min Cap