CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
Bench Press (15 Minutes @ 85%)
Saturday Dumbbell Partner (AMRAP – Rounds and Reps)
32 Minute Partner AMRAP
80 Push ups
40 Pull up
80 Dumbbell Snatch
40 Single Devil Swing
80 Dumbbell Step Up
40 Toe to Bar
80 Dumbbell Snatch
40 Single Devil Swing
80 Dumbbell Step Up
Dumbbell 22.5/15 kg
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