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17/09/2015

0

17/09/2015


CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Run 100m

19/03/2015 (Time)

5 rounds For Time

800m Run

15 Hang Power Snatch 30/20kg

20 Back Squats 30/20kg

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