CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Push-ups working out then in
10 Change Plate bent over shoulder fly
10 Weight Plate Shoulder Cranks
Bench Press (15 Minutes 5 x 3 – 70 %)
17.10.20 (Time)
In Partners
100 Dumbbell Hang Snatch 22.5/15kg
80 Chest to Bar Pull-ups
60 Deadlifts 80/55kg
40 Bar Muscle Ups/ Renegade Rows
20 Dumbbell Overhead Squats
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