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18/02/2016

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18/02/2016

CrossFit D.E.C.K – CrossFit

Mobilities (No Measure)

Wrists/arms/shoulders/hips/knees/ankles

Roller mobility (No Measure)

6 mins

Pick 3 muscle and move though the 4 steps for 2 minutes on each area

Olympic Lifting Total (Total Weight)

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