CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
10 Alternating bridge march
10 Arch to hollow
5 Press to Handstand
Handstand Walk (3 Minute max effort max metres)
Work on Handstand holds, shoulder taps or freestanding holds
Saturday deadlift snatch Overhead (Time)
For Time
50x Deadlift 80/55kg
50x Power Snatch 40/30kg
100x Overhead Squat 40/30kg
(100x back squats 60/40kg)
Bottom of every 2minutes -run 100m
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