CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Handstand Walk (3 Minute max effort max metres)
Work on Handstand holds, shoulder taps or freestanding holds
Partner sat (Time)
3 Rounds
20 power clean and jerk 70/50kg
20 Ring Muscle ups/ 40 Pull-ups
100 Squats
45 Minute Cap
Categories: Uncategorized
Leave a Reply