CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Banded Lat Pull-down
10 x Push- ups
10 x Beat Swings
Strict Toes-to-bar Skill 4 Minutes (AMRAP – Reps)
Max effort strict toes to bar.
*Every Break in reps complete a 100m run*
18/02/2020 (Time)
20 Front Squats 70/45 kg
40 Chest to Bar Pull-ups
20 Burpee Box Jump Overs 24/20″
15 Front Squats
30 Toes to bar
15 Burpee Box Jump Overs
10 Front Squats
20 Bar Muscle ups
10 Burpee Box Jump Overs
20 Minute Cap
Categories: Uncategorized
Leave a Reply