CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
11/03/2015 team (3 Rounds for reps)
Teams of 3
3 rounds
6 Minute Clock in a Train
30 Cal Row
20 Burpees
10 m Walking lunge
Max Effort Wall ball
Rest 6 Minutes
Rotate Leader every Round
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