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18/03/2017

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18/03/2017

CrossFit D.E.C.K – CrossFit

Open warm up (No Measure)

3x

Good morning

Pass through

Air squat

Teddy (AMRAP – Rounds and Reps)

40 Minute AMRAP

In Pairs

19 Bar Facing Burees

3 Squat Cleans 100/70 kg (85% 1RM)

21 Pull ups

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