CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
18/04/2015 event 1 (Time)
2 Teams
2 per team
10 Hand stand pushup
10 Pull up
10 Front Squat 40/30kg
10 burpees
Run 10m
18/04/2015 Event 2 (Time)
2 taems
2 per team
5 Snatches 40/30kg
5 Clean and Jerks 40/30kg
10 Snatches 40/30kg
10 Clean and Jerks 40/30kg
15 Snatches 40/30kg
15 Clean and Jerks 40/30kg
5 Minute cap
18/04/2015 Event 3 (Time)
All teams
400m Partner Carry
Alternate Partners till finished
Categories: Uncategorized, Workout Of the Day
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