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18/04/2017

0

18/04/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 snatch shrug

10 hang power snatch

10 snatch

Snatch (8 EMOM)

1 snatch/ 1 hang snatch

Work to heavy

Snatch (6 Minutes to find heavy 1 rep)

Straight after EMOM

18/04/2017 (Time)

21-15-9

Power snatch 40/30kg

42-30-18

Wallballs 9/7 kg
10 Cap

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