CrossFit D.E.C.K – CrossFit
Warm-up box pistol (No Measure)
3 Minutes plate mobility then
5 minutes of
pistol progressions
Box
Foot tucked behind ankle
Rolling
Power Snatch (8 Minute EMOM @ 75 %)
2x Power Snatch
1x Snatch Balance
1 x Over head Squat
18/01/2017 Chest Snatch Burpee box (AMRAP – Rounds and Reps)
12 Minute ascending ladder
3-6-9-12-15-18-21 etc
Chest to bar
Power snatch 50/35 kg
Burpee Box Jump 24/20 inch
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