CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hip mobility
3x
10x Lat Pull downs
10x Kang Squats
10x Cleans
18/5/19 (Time)
In partners
40 squat clean 50/35kg
80 toes to bar
30 squat clean 60/40kg
60 Kettlebell swings 32/24kg
20 squat clean 70/50kg
40 hand clap push ups
10 squat clean 80/60kg
200 double unders
20 Minute Cap
1-Mile Run (Time)
Max Effort 1-Mile Run
Run chanty run
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