CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Hatch Cycle Front Squat (1 RM)
Hatch Cycle Back Sqaut (1 RM)
Hatch Cycle Front Squat (Week 1-2)
5 reps 60%
5 reps 65 %
5 reps 70%
5 reps 70%
Hatch Cycle Back Sqaut (Week 1 – 2 )
10 reps 60 %
8 reps 65 %
8 reps 70%
8 Reps 75%
18/05/2017 Dead Sit Press (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Deadlift 80/55 kg
10 Sit ups
5 Left Arm Push Press 22.5/15 kg
5 Right Arm Push Press 22.5/15 kg
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