CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (20 minutes 5 x 3 with 2 Sec pause at bottom)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
24/16kg bell
Categories: Uncategorized, Workout Of the Day
Leave a Reply