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18/06/2018

0

18/06/2018


CrossFit D.E.C.K – CrossFit

Cossack Warm-up (No Measure)

3 x

10 face pulls

10 each leg – Cossack squat

3 each leg – Lateral Jumps – pause under control on each side

18/06/2018 (Time)

In partners complete

12 Rounds

200m Ball carry 12/10 kg

12 ring dips

12 Squat cleans 60/40kg

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