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18/06/2022

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18/06/2022


CrossFit D.E.C.K – CrossFit

Bench Press (15 Minutes 3 x 4 – 85 %)

Partner Sat Sweat (Time)

In partners

100 Toes to Bar/ Sit-ups

200m run

80 Burpees over Bar

200m Run

60 Thrusters 60/40kg

200m run

40 Burpees Over Bar

200m run

20 Thrusters

200m run

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