CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Air Squat
10 reps Push Press
10 reps Star Jumps
Power Clean (8 Minute EMOM)
2 x power clean
1 x push jerk
1 – 4 minute @ 70 %
5 – 8 minute @ 75 %
18/08/2015 12 Minute AMRAP 5 Power Snatch 50/35kg 5 BTN push Press 50/35kg 5 Overhead squat 50/35kg Run 200m (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Power Snatch 50/35kg
5 BTN push Press 50/35kg
5 Overhead squat 50/35kg
Run 200m
Categories: Uncategorized, Workout Of the Day
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