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18/09/2018

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18/09/2018


CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Back Squat (20 Minute 2 x 6 @ 80 %)

6 reps 70%

6 reps 70%

6 reps 75%

6 reps 75%

6 reps 80%

6 reps 80%

Frannish (Time)

For time

9-15-21

wall balls 10/7 kg

handstand push-ups

chest to bar

12 min cap

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