CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
60 Shoulder rotations
then 3 x
30 Seconds active to non active hang
30 Seconds inch worms
30 Seconds handstand hold/ plank hold
Strict Toes-To-Bar (6 Minute alternating EMOM)
Hold same number across all sets
Strict Pull-ups- 6 Minute alternating EMOM (3 Rounds for reps)
Hold same number across all sets
27/11/2018 (AMRAP – Rounds and Reps)
In Partners 22 Minute AMRAP
50 Push Press 50/35kg
50 Kettlebell Swings 32/24kg
50 Handstand Push-ups
50 Chest to bar Pull-ups
Partner A works while Partner B completes a 150m Run. Carry on rep count.
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