CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
1 Minutes balancing on left leg
1 Minutes balancing on right leg
Back Squat (20 Minutes 4 x 4 @75% with 4 Sec Ecentric )
19/01/2016 3 rounds run pull wallball (Time)
3 Rounds For Time
400 m Run
15 Pull ups
30 Wallballs
20 min cap
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