CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Bring Sally Up with a Plate
Back Squat (8 x 1-90%)
20 Minutes
19/02/2018 (Time)
4 Rounds
6 Bar Muscle Ups
6 thrusters 60/40kg
8 Toes to bar
8 overhead squats 60/40kg
Then
Rest 1 Minute
10 Power Clean and Jerk 90/60kg
20 Minute cap
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