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19/03/2018

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19/03/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10 pass throughs

10 Overhead squats

10 arch to hollow

Overhead Squat (3 Rep Max )

15 minutes

21/09/2015 Muscle fran (Time)

For time

21 Thrusters 40/30kg

9 Muscle ups/21 Pull ups

15 Thrusters 40/30kg

6 Muscle ups/15 Pull ups

9 Thrusters 40/30kg

3 Muscle ups/9 Pull ups

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