CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Clean and Jerk (16 Minute E2MO2M)
Every 2 minutes for 3 rounds @ 70%
2 X clean pull
1 X power clean
1 X hang squat clean
2 X jerk
Next 3 rounds @ 80 %
1 X clean pull
1 X hang squat clean
1 X jerk
Next 2 rounds @ 90 %
1 X Clean and jerk
19/04/2016 (Time)
For time
30-20-10
Hang clusters 40/30kg
Sit-ups
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