Courage, Commitment, Community.

Start Today 

19/04/2017

0

19/04/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

30 Second Handstand hold

10 Mountain Climbers

100m run

Handstand Walk (6 EMOM- alternate with 30 second hollow hold)

19/4/17 (Time)

3 Rounds

25 Handstand Push-ups

50 Kettlebell Swings 24/16kg

400m Run
25 cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014