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19/06/2020

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19/06/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10x Leg Swings each side

10 Calf Pumps

10 Jumping Jacks

Barbell Free Option (Time)

5 Rounds

400m Run

20 Air Squats

20 Kettlebell swing
30 min cap

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