Courage, Commitment, Community.

Start Today 

19/07/2018

0

19/07/2018

CrossFit D.E.C.K – CrossFit

Warm-up snatch 4 (No Measure)

3x

10 Pass Through

10 Power Snatch

10 Overhead Squat

Snatch (8 EMOM-work to heavy)

1 snatch

1 hang snatch

1 snatch balance

1 overhead squat

19/07/2018 (2 Rounds for reps)

2 x 4 Minute AMRAPs

Buy in

800m ride/ 400m row

Then AMRAP

10 Thrusters

10 Dumbell Box step overs 20inch

2 x 22.5/15 Dumbells

Rest 4 minutes then repeat

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014