CrossFit D.E.C.K – CrossFit
Gymnastics stability (No Measure)
3 Rounds
10 x Bent over rows
4 x Tuck to Invert
20 Second top of ring support hold
20 Second isometric top of pull-up hold/ hollow hang hold
19/09/2019 Interval Thursday (4 Rounds for reps)
4 Rounds of 4 Minutes work: 4 Minutes rest
Bike 15/10 Calories
12 Double Dumbbell Hang Squat Cleans 2 x 22.5/15 kg
12 Chest to bar Pull-ups
Max Effort Ball Over Box 70/45 kg
Categories: Uncategorized
Leave a Reply