CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Wednesday Partner (AMRAP – Rounds and Reps)
In Partner for 30 Minutes
42-30-18
Slam Balls
Box Jumps
Then
AMRAP
30 Deadlift 100/65 kg
30 x Burpee Over Bar
30 x Sit ups
30 x Air Squats
30 x 20 Meter Shuttles
Partner Ride (Time)
In Partners
Ride 50 Cals For time
3 min cap
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