CrossFit D.E.C.K – CrossFit
Warm up Hold (No Measure)
2 Minute hang From Rig
3x
20 Sec Hollow Hold
20 Sec Superman Hold
19/10/2019 Partner Saturday Balls (Time)
In Partners
5 Rounds for Time
Run 200 m
20 m Ball Lunge 45/30 kg
20 m Hand stand Walk/ 40 Single arm Push Press 22.5/15 kg
Run 200 m
40 Wall balls 9/6kg
35 min cap
Categories: Uncategorized
Leave a Reply