CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Upside down Half Lunge Kettlebell Press each side
10 Good Mornings
5 Push Jerk
5 Split Jerk
Push Jerk (20 Minutes 3 x 3 – 75 %)
Also comlete Split Jerks in this time
Split Jerk (20 Minutes 3 x 2 – 75 %)
Also Complete Push Jerk in this time
20/03/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Burpees
12 Dead lift 50/35kg
9 Hang Power clean 50/35kg
6 Shoulder to Overhead 50/35kg
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