CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Squat Clean (10 Minutes work to 75 %)
Muscle Squat Ladder (Time)
8 Rounds for time
4 Muscle up or 8 Push ups
2 Squat Cleans increacing weight each round
55% – 60% – 65% – 70% – 75% – 80% – 85% – 90%
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