CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 Minutes Skipping
then 3x
10 x Good Mornings
10 x hang power snatch
10 x lunge and twist
Hang Power Snatch (10 minute EMOM)
Work to heavy Complex
2 x Snatch Grip Deadlift
2 x Hang Power Snatch
19/12/2019 (3 Rounds for reps)
3 x 4 Minute Rounds: 4 Minutes Rest
200 m Run
20 Wallball
10 Hang Power Snatch 50/35kg
Max Effort Double Unders
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