CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Handstand Push-ups (3 x Max Effort )
20/01/2016 (Time)
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150 Double Unders
21-15-9
Overhead Squat 50 / 35 kg
Kettle Bell Swings 24 / 16 kg
Push ups
Buy Out
150 Double Unders
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