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20/01/2018

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20/01/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 banded Lat pull downs with stick

5 Burpee Walk ins

10 pass through lunges

Frenamies (Time)

10 Rounds

4 Bar Muscle Ups (2 each)

6 Power Snatch (3 each)

10 Rounds

2 Legless Rope Climbs (1 each)

20 Front Rack Lunges (10 Each)

10 Rounds

20 Wallballs (10 Each)

20 Hang Power Clean (10 Each)

Weight 43/30kg

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