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20/04/2016

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20/04/2016

CrossFit D.E.C.K – CrossFit

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

Shoulder Press (15 Minutes 3 RM)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 minutes

Animal (Time)

For time

150 Kettlebell swings 32/24kg

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