CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
Dips (odd minute 3 – 5 reps)
in muscle up if possible
Double-Unders (even minute no more than 50)
12 minute
odd minute even minute
30/01/2015 (Time)
Run 400m
50 Kettle bell swings
Run 400m
50 Wall balls
Run 400m
50 Burpee
Run 400m
50 Wall balls
Run 400m
50 Kettle bell swings
Run 400m
20 min cap
Categories: Uncategorized, Workout Of the Day
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