CrossFit D.E.C.K – CrossFit
Deadlift (20 Minutes 3 RM then 4 x 3 @ 80%)
Take 15 Minutes to find 3 RM rest
1 Minute
Then
4 minute EMOM
3 Reps @ 80%
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts
20/06/2016Push Kettle Dead Skip (Time)
3 Rounds For time
15Push ups
30 Kettle bell swings 24/16kg
15Push ups
30 Deadlifts 80/55kg
90 Double unders
20 Minute Cap
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