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20/06/2019

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20/06/2019

CrossFit D.E.C.K – CrossFit

Overhead warm up 2 (No Measure)

3x

30 sec Pass Through

30 sec Reverse pass through

30 sec Over Head Squat

Overhead Squat (15 Minutes 3 x 3 @ 75%)

05/11/2015 overhead toe skip (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Overhead Squats 50 / 35 kg

10 Toe to Bar

35 Double Unders

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