CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2x
10m lunge and twist
10m inch worm to push up
10m broad jumps
10m hamstring death march
Deadlift (8 x 2- 80%)
15 Minutes
20/07/2018 (Time)
10-8-6-4
Ring muscle ups/ 2:1 toes to rings
20-16-12-8
Hang power cleans 50/35kg
*400m run between sets*
25 min cap
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