CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Vortex Run (Time)
For Time
Run 3000 metres
Top of Every Odd Minute 10 Push ups
Top of Every Even Minute 20 Air Squats
30 min cap
Air Bike Tabata (Calories)
One Air Bike tabata for Calories
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