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20/07/2019

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20/07/2019

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Metcon (AMRAP – Reps)

Tabata Mountain Climbers

At Home (Time)

10 Rounds

200m Run

12 Jumping Lunges

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