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20/08/2015

0

20/08/2015


CrossFit D.E.C.K – CrossFit

Bug warm up (No Measure)

3 x

5 Left leg Bridge March

5 Right Leg Bridge March

10 Alternating Dead Bug

30 sec Top of push up

Strict Toes-To-Bar (2 – 5 reps odd minute)

Handstand hold (Max effrot even minute)

10 Minute Emom

20/08/2015 (Time)

5 Rounds For Time

400 m Run

10 Hand stand push up

15 Kettle bell swings 24/16 kg

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