CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
Banded Lat Pull-down
Single leg dead-lift
Strict Pull up (4 Minute EMOM)
Strict Pull up
Every Break Complete 10 V-ups before continuing where left off
20/08/20 (4 Rounds for reps)
4 x 4 minute intervals
15/10 calorie bike
15 chest to bar pull-ups
10 double dumbbell burpee power cleans
Max effort rope climbs /seated rope pulls
3 minutes rest
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